David Davies v0:50/1:02r...4 BikeErg
1,583
Meters
3:20.0
Time
2:06.3
Pace
51
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 19:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 76 |
| Revolution Count | 254 |
| Power/kg | 1.83 |
| Drag Factor | 80 |
July 29, 2024 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,583 | 2:06.3 | 174 | 897 | 76 | |
| 0:50.0 | 333 | 2:30.1 | 103 | 655 | 64 | |
| r: 1:02 | 407 | |||||
| 0:50.0 | 339 | 2:27.4 | 109 | 675 | 65 | |
| r: 2:53 | 141 | |||||
| 0:50.0 | 421 | 1:58.7 | 209 | 1019 | 82 | |
| r: 2:48 | 36 | |||||
| 0:50.0 | 489 | 1:42.2 | 327 | 1426 | 95 | |
| r: 9:17 | 40 | |||||
| r624 |
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