David Davies v300m/2:53r...3 SkiErg
900
Meters
3:30.3
Time
1:56.8
Pace
60
Calories
123
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 950 |
| Overall Time | 9:36.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 91 |
July 24, 2024 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.3 | 900 | 1:56.8 | 219 | 1055 | 36 | 123 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 38 | 116 | |
| r: 2:53 | 26 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 37 | 126 | |
| r: 2:02 | 16 | ||||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 34 | 129 | |
| r: 1:11 | 8 | ||||||
| r50 |
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Workout Graph
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