David Davies v15c/2:25r...6 row
1,153
Meters
4:06.2
Time
1:46.7
Pace
90
Calories
145
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 1,254 |
| Overall Time | 13:12.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 135 |
July 22, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.2 | 1,153 | 1:46.7 | 288 | 1289 | 30 | 145 | |
| 0:41.8 | 194 | 1:47.7 | 280 | 1263 | 30 | 123 | |
| r: 2:25 | 18 | ||||||
| 0:42.5 | 197 | 1:47.8 | 279 | 1259 | 31 | 140 | |
| r: 1:14 | 15 | ||||||
| 0:41.7 | 194 | 1:47.4 | 282 | 1270 | 32 | 149 | |
| r: 1:48 | 17 | ||||||
| 0:40.4 | 191 | 1:45.7 | 296 | 1318 | 31 | 149 | |
| r: 1:18 | 15 | ||||||
| 0:40.4 | 190 | 1:46.3 | 291 | 1302 | 30 | 153 | |
| r: 1:13 | 17 | ||||||
| 0:39.5 | 188 | 1:45.0 | 302 | 1338 | 29 | 158 | |
| r: 1:08 | 19 | ||||||
| r101 |
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Workout Graph
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