David Davies v1000m/3:18r...12 BikeErg
12,000
Meters
25:15.7
Time
2:06.3
Pace
374
Calories
126
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 28:57.0 |
| Overall Distance | 12,489 |
| Overall Time | 54:12.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 76 |
| Revolution Count | 1932 |
| Power/kg | 1.83 |
| Drag Factor | 80 |
July 14, 2024 11:37:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:15.7 | 12,000 | 2:06.3 | 174 | 897 | 76 | 126 | |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 81 | 123 | |
| r: 3:18 | 43 | ||||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 83 | 127 | |
| r: 4:33 | 40 | ||||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 81 | 132 | |
| r: 7:55 | 40 | ||||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 78 | 125 | |
| r: 1:02 | 41 | ||||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 76 | 126 | |
| r: 0:59 | 30 | ||||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 77 | 130 | |
| r: 1:16 | 38 | ||||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 74 | 122 | |
| r: 1:39 | 32 | ||||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 72 | 129 | |
| r: 1:26 | 48 | ||||||
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 67 | 116 | |
| r: 1:40 | 65 | ||||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 75 | 125 | |
| r: 1:26 | 39 | ||||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 76 | 129 | |
| r: 3:32 | 33 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 81 | 140 | |
| r: 0:11 | 40 | ||||||
| r489 |
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Workout Graph
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