David Davies v15c/3:46r...2 SkiErg
405
Meters
1:29.5
Time
1:50.4
Pace
30
Calories
119
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 442 |
| Overall Time | 5:23.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 93 |
July 10, 2024 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.5 | 405 | 1:50.4 | 259 | 1192 | 42 | 119 | |
| 0:43.4 | 199 | 1:49.0 | 270 | 1228 | 43 | 111 | |
| r: 3:46 | 19 | ||||||
| 0:46.1 | 205 | 1:52.4 | 246 | 1147 | 42 | 128 | |
| r: 0:08 | 18 | ||||||
| r37 |
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Workout Graph
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