David Davies v1000m/2:14r...6 BikeErg
6,000
Meters
12:52.0
Time
2:08.6
Pace
186
Calories
133
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 6,240 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 76 |
| Revolution Count | 968 |
| Power/kg | 1.73 |
| Drag Factor | 81 |
July 09, 2024 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:52.0 | 6,000 | 2:08.6 | 164 | 865 | 76 | 133 | |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 78 | 130 | |
| r: 2:14 | 42 | ||||||
| 2:34.6 | 1,000 | 2:34.6 | 95 | 625 | 62 | 121 | |
| r: 2:10 | 77 | ||||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 72 | 131 | |
| r: 2:38 | 18 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 89 | 148 | |
| r: 2:22 | 33 | ||||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 74 | 130 | |
| r: 2:38 | 36 | ||||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 82 | 139 | |
| r: 0:06 | 34 | ||||||
| r240 |
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Workout Graph
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