David Davies v500m/1:25r...5 row
2,500
Meters
9:06.7
Time
1:49.3
Pace
183
Calories
149
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,540 |
| Overall Time | 21:13.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 120 |
July 01, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.7 | 2,500 | 1:49.3 | 268 | 1221 | 26 | 149 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 142 | |
| r: 1:25 | 13 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 149 | |
| r: 1:15 | 10 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 153 | |
| r: 1:30 | 7 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 157 | |
| r: 3:16 | 9 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 148 | |
| r: 4:41 | 1 | ||||||
| r40 |
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Workout Graph
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