David Davies v250m/5:32r...5 row
1,250
Meters
4:47.0
Time
1:54.8
Pace
87
Calories
118
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 1,322 |
| Overall Time | 23:23.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 120 |
July 01, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.0 | 1,250 | 1:54.8 | 231 | 1096 | 26 | 118 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 110 | |
| r: 5:32 | 9 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | 126 | |
| r: 1:58 | 9 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | 124 | |
| r: 3:47 | 13 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | 116 | |
| r: 5:13 | 31 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | 114 | |
| r: 2:06 | 10 | ||||||
| r72 |
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Workout Graph
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