David Davies 10x125m/1:30r row
1,250
Meters
3:29.2
Time
1:23.6
Pace
130
Calories
150
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 18:29.2 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2355 |
| Stroke Rate | 44 |
| Stroke Count | 155 |
| Drag Factor | 128 |
June 28, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,250 | 1:23.6 | 597 | 2355 | 44 | 150 |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 46 | 127 |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 43 | 148 |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 43 | 151 |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 43 | 150 |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 43 | 153 |
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 43 | 155 |
| 0:20.9 | 125 | 1:23.6 | 599 | 2361 | 43 | 153 |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 46 | 155 |
| 0:20.8 | 125 | 1:23.2 | 608 | 2391 | 46 | 156 |
| 0:21.1 | 125 | 1:24.4 | 582 | 2303 | 48 | 156 |
| r2,307 |
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Workout Graph
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