David Davies v500m/4:32r...2 row
1,000
Meters
3:53.8
Time
1:56.9
Pace
68
Calories
130
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 1,017 |
| Overall Time | 8:29.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 124 |
June 26, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | 130 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 129 | |
| r: 4:32 | 11 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 23 | 132 | |
| r: 0:04 | 6 | ||||||
| r17 |
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Workout Graph
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