David Davies v500m/0:33r...4 row
2,000
Meters
7:56.5
Time
1:59.1
Pace
141
Calories
131
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 2,091 |
| Overall Time | 11:47.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 127 |
June 25, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 26 | 131 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 23 | 112 | |
| r: 0:33 | 24 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 142 | |
| r: 2:13 | 43 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 128 | |
| r: 1:03 | 19 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 144 | |
| r: 0:02 | 5 | ||||||
| r91 |
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Workout Graph
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