David Davies v700m/2:15r...10 BikeErg
7,000
Meters
13:25.5
Time
1:55.0
Pace
239
Calories
153
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 24:23.0 |
| Overall Distance | 7,504 |
| Overall Time | 37:48.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 82 |
| Revolution Count | 1100 |
| Power/kg | 2.42 |
| Drag Factor | 86 |
June 24, 2024 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:25.5 | 7,000 | 1:55.0 | 230 | 1090 | 82 | 153 | |
| 1:22.2 | 700 | 1:57.4 | 216 | 1043 | 80 | 144 | |
| r: 2:15 | 46 | ||||||
| 1:23.0 | 700 | 1:58.5 | 210 | 1022 | 80 | 148 | |
| r: 2:18 | 54 | ||||||
| 1:22.9 | 700 | 1:58.4 | 211 | 1025 | 80 | 149 | |
| r: 2:22 | 55 | ||||||
| 1:20.3 | 700 | 1:54.7 | 232 | 1097 | 82 | 152 | |
| r: 1:49 | 58 | ||||||
| 1:18.7 | 700 | 1:52.4 | 246 | 1147 | 84 | 155 | |
| r: 1:33 | 63 | ||||||
| 1:21.2 | 700 | 1:56.0 | 224 | 1071 | 81 | 153 | |
| r: 1:30 | 49 | ||||||
| 1:19.8 | 700 | 1:54.0 | 236 | 1113 | 83 | 155 | |
| r: 1:12 | 53 | ||||||
| 1:19.0 | 700 | 1:52.8 | 243 | 1137 | 84 | 158 | |
| r: 0:48 | 54 | ||||||
| 1:21.6 | 700 | 1:56.5 | 221 | 1060 | 81 | 156 | |
| r: 0:36 | 40 | ||||||
| 1:16.7 | 700 | 1:49.5 | 266 | 1215 | 86 | 160 | |
| r: 10:00 | 32 | ||||||
| r504 |
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Workout Graph
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