David Davies v500m/3:57r...3 BikeErg
1,500
Meters
2:55.2
Time
1:56.8
Pace
50
Calories
121
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 1,603 |
| Overall Time | 14:07.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 80 |
| Revolution Count | 235 |
| Power/kg | 2.32 |
| Drag Factor | 87 |
June 24, 2024 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:55.2 | 1,500 | 1:56.8 | 220 | 1055 | 80 | 121 | |
| 0:57.6 | 500 | 1:55.2 | 229 | 1087 | 81 | 116 | |
| r: 3:57 | 36 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1079 | 81 | 123 | |
| r: 4:34 | 31 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 79 | 126 | |
| r: 2:41 | 36 | ||||||
| r103 |
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Workout Graph
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