David Davies v750m/1:24r...5 BikeErg
3,750
Meters
9:37.0
Time
2:33.8
Pace
100
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 4,065 |
| Overall Time | 15:53.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 61 |
| Revolution Count | 585 |
| Power/kg | 1.01 |
| Drag Factor | 89 |
June 12, 2024 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.0 | 3,750 | 2:33.8 | 96 | 630 | 61 | |
| 2:00.7 | 750 | 2:40.9 | 84 | 588 | 58 | |
| r: 1:24 | 51 | |||||
| 2:05.5 | 750 | 2:47.3 | 75 | 557 | 56 | |
| r: 1:40 | 155 | |||||
| 1:57.5 | 750 | 2:36.6 | 91 | 613 | 60 | |
| r: 3:03 | 52 | |||||
| 1:48.5 | 750 | 2:24.6 | 116 | 697 | 65 | |
| r: 0:03 | 21 | |||||
| 1:44.7 | 750 | 2:19.6 | 129 | 742 | 67 | |
| r: 0:06 | 36 | |||||
| r315 |
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Workout Graph
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