David Davies v1000m/4:00r...3 BikeErg
3,000
Meters
6:26.1
Time
2:08.7
Pace
92
Calories
112
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 3,472 |
| Overall Time | 15:21.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 73 |
| Revolution Count | 468 |
| Power/kg | 1.73 |
| Drag Factor | 89 |
May 21, 2024 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:26.1 | 3,000 | 2:08.7 | 164 | 865 | 73 | 112 | |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 71 | 104 | |
| r: 4:00 | 35 | ||||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 74 | 114 | |
| r: 4:47 | 400 | ||||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 74 | 120 | |
| r: 0:08 | 37 | ||||||
| r472 |
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Workout Graph
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