David Davies v3:00/3:58r...5 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
151
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 3,918 |
| Overall Time | 36:41.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 130 |
May 13, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 26 | 151 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 26 | 138 | |
| r: 3:58 | 14 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | 152 | |
| r: 3:53 | 10 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 152 | |
| r: 4:47 | 13 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 155 | |
| r: 4:28 | 17 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 159 | |
| r: 4:35 | 11 | ||||||
| r65 |
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Workout Graph
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