David Davies v500m/2:26r...4 row
2,000
Meters
7:44.8
Time
1:56.2
Pace
137
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,023 |
| Overall Time | 20:14.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 107 |
May 12, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 23 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:26 | 7 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | |
| r: 5:09 | 4 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 21 | |
| r: 4:36 | 7 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 0:19 | 5 | |||||
| r23 |
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Workout Graph
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