David Davies v300m/1:29r...8 row
2,400
Meters
9:21.2
Time
1:56.9
Pace
160
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 2,483 |
| Overall Time | 33:47.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 116 |
May 10, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,400 | 1:56.9 | 219 | 1053 | 23 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:29 | 11 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:43 | 11 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 24 | |
| r: 4:06 | 17 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 24 | |
| r: 4:51 | 9 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 23 | |
| r: 3:22 | 11 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:22 | 11 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 24 | |
| r: 4:14 | 8 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 22 | |
| r: 0:19 | 5 | |||||
| r83 |
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Workout Graph
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