David Davies v1500m/3:06r...4 row
6,000
Meters
23:23.4
Time
1:56.9
Pace
409
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 6,043 |
| Overall Time | 34:04.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 115 |
May 08, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 6,000 | 1:56.9 | 219 | 1053 | 25 | |
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:06 | 12 | |||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 25 | |
| r: 3:48 | 14 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 25 | |
| r: 3:44 | 10 | |||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 0:03 | 7 | |||||
| r43 |
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Workout Graph
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