David Davies v250m/3:02r...2 row
500
Meters
1:57.3
Time
1:57.3
Pace
33
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 515 |
| Overall Time | 14:59.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 116 |
May 08, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 3:02 | 7 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 10:00 | 8 | |||||
| r15 |
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Workout Graph
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