David Davies 10x1:00/1:00r row
2,820
Meters
10:00.0
Time
1:46.3
Pace
214
Calories
150
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 132 |
April 23, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 29 | 150 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 140 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 147 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 150 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 152 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 150 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 153 |
| r1,674 |
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