David Davies v300m/2:47r...4 row
1,200
Meters
4:34.4
Time
1:54.3
Pace
83
Calories
62
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 1,233 |
| Overall Time | 17:52.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 112 |
April 15, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.4 | 1,200 | 1:54.3 | 234 | 1105 | 25 | 62 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 24 | 120 | |
| r: 2:47 | 7 | ||||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 22 | 130 | |
| r: 6:51 | 9 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 26 | 0 | |
| r: 3:36 | 7 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 29 | 0 | |
| r: 0:04 | 10 | ||||||
| r33 |
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Workout Graph
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