David Davies v500m/3:02r...8 row
4,000
Meters
17:10.8
Time
2:08.8
Pace
259
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 4,104 |
| Overall Time | 41:21.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 112 |
April 11, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 4,000 | 2:08.8 | 164 | 863 | 32 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 29 | |
| r: 3:02 | 14 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | |
| r: 3:20 | 18 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 35 | |
| r: 3:01 | 15 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 3:30 | 10 | |||||
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 34 | |
| r: 3:33 | 11 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 3:12 | 10 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 35 | |
| r: 3:20 | 11 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:13 | 15 | |||||
| r104 |
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Workout Graph
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