David Davies v300m/4:01r...3 row
900
Meters
3:49.0
Time
2:07.2
Pace
54
Calories
42
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 915 |
| Overall Time | 12:56.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 109 |
April 08, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.0 | 900 | 2:07.2 | 170 | 884 | 24 | 42 | |
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 25 | 0 | |
| r: 4:01 | 10 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 25 | 0 | |
| r: 5:03 | 3 | ||||||
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 23 | 127 | |
| r: 0:03 | 2 | ||||||
| r15 |
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Workout Graph
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