David Davies v300m/3:14r...4 row
1,200
Meters
4:36.3
Time
1:55.1
Pace
82
Calories
128
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 1,234 |
| Overall Time | 16:54.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 109 |
April 04, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.3 | 1,200 | 1:55.1 | 229 | 1089 | 23 | 128 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 22 | 114 | |
| r: 3:14 | 9 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 24 | 130 | |
| r: 4:50 | 11 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 25 | 136 | |
| r: 4:07 | 6 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 23 | 134 | |
| r: 0:07 | 8 | ||||||
| r34 |
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Workout Graph
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