David Davies v300m/1:54r...3 row
900
Meters
3:27.2
Time
1:55.1
Pace
61
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 933 |
| Overall Time | 10:14.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 113 |
April 03, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 900 | 1:55.1 | 229 | 1089 | 25 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:54 | 13 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 25 | |
| r: 2:55 | 8 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 26 | |
| r: 1:58 | 12 | |||||
| r33 |
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Workout Graph
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