David Davies v250m/4:20r...3 row
750
Meters
2:53.1
Time
1:55.4
Pace
51
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 782 |
| Overall Time | 12:49.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 120 |
April 02, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 26 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| r: 4:20 | 11 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 5:32 | 11 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:04 | 10 | |||||
| r32 |
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Workout Graph
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