David Davies v300m/3:33r...3 row
900
Meters
3:21.8
Time
1:52.1
Pace
63
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 933 |
| Overall Time | 12:40.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 118 |
April 01, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 900 | 1:52.1 | 248 | 1154 | 24 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 24 | |
| r: 3:33 | 10 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 25 | |
| r: 2:56 | 10 | |||||
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 23 | |
| r: 2:50 | 13 | |||||
| r33 |
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Workout Graph
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