David Davies v500m/1:34r...4 row
2,000
Meters
7:54.2
Time
1:58.5
Pace
135
Calories
148
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 2,020 |
| Overall Time | 15:05.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 120 |
March 26, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 28 | 148 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 143 | |
| r: 1:34 | 6 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 154 | |
| r: 1:29 | 5 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 157 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | 138 | |
| r: 1:56 | 9 | ||||||
| r20 |
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Workout Graph
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