David Davies 24x1:00/r row
6,076
Meters
24:00.0
Time
1:58.4
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,076 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 170 |
March 20, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,076 | 1:58.4 | 210 | 1023 | 26 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 11 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 23 |
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Workout Graph
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