David Davies v250m/1:49r...6 row
1,500
Meters
5:44.6
Time
1:54.8
Pace
103
Calories
117
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 1,562 |
| Overall Time | 23:20.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 113 |
March 19, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 24 | 117 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 23 | 106 | |
| r: 1:49 | 8 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 21 | 116 | |
| r: 4:00 | 12 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 125 | |
| r: 6:48 | 11 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | 113 | |
| r: 2:54 | 13 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | 124 | |
| r: 2:00 | 12 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 120 | |
| r: 0:05 | 6 | ||||||
| r62 |
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Workout Graph
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