David Davies v250m/2:29r...5 row
1,250
Meters
5:19.1
Time
2:07.6
Pace
78
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 1,318 |
| Overall Time | 12:11.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 115 |
March 14, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,250 | 2:07.6 | 168 | 879 | 23 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 23 | |
| r: 2:29 | 11 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | |
| r: 0:32 | 10 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:14 | 29 | |||||
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 19 | |
| r: 3:33 | 8 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:04 | 10 | |||||
| r68 |
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Workout Graph
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