David Davies v250m/4:06r...4 row
1,000
Meters
3:47.0
Time
1:53.5
Pace
69
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 1,049 |
| Overall Time | 17:32.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 122 |
March 13, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | |
| r: 4:06 | 9 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | |
| r: 5:38 | 12 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | |
| r: 3:56 | 14 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | |
| r: 0:05 | 14 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.