David Davies v250m/2:01r...4 row
1,000
Meters
3:51.3
Time
1:55.6
Pace
67
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 1,039 |
| Overall Time | 12:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 121 |
March 12, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 21 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:01 | 13 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:47 | 12 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 20 | |
| r: 3:51 | 2 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:04 | 12 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.