David Davies v300m/1:13r...8 row
2,564
Meters
11:27.5
Time
2:14.0
Pace
166
Calories
156
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 2,740 |
| Overall Time | 21:53.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 233 |
March 11, 2024 08:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.5 | 2,564 | 2:14.0 | 145 | 799 | 26 | 156 | |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 30 | 141 | |
| r: 1:13 | 35 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 30 | 155 | |
| r: 1:17 | 34 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 29 | 158 | |
| r: 1:14 | 18 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 29 | 160 | |
| r: 1:28 | 16 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 29 | 159 | |
| r: 1:13 | 17 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 29 | 160 | |
| r: 1:17 | 17 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 29 | 160 | |
| r: 1:19 | 24 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 29 | 161 | |
| r: 1:25 | 15 | ||||||
| r176 |
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Workout Graph
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