David Davies v500m/4:05r...4 row
2,000
Meters
7:45.0
Time
1:56.2
Pace
136
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 2,043 |
| Overall Time | 25:13.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 115 |
February 29, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| r: 4:05 | 12 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| r: 5:50 | 13 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| r: 7:24 | 7 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r: 0:09 | 11 | |||||
| r43 |
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Workout Graph
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