David Davies v750m/6:18r...4 row
3,000
Meters
11:25.8
Time
1:54.3
Pace
211
Calories
148
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 3,043 |
| Overall Time | 29:30.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 106 |
February 28, 2024 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.8 | 3,000 | 1:54.3 | 234 | 1106 | 25 | 148 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 27 | 148 | |
| r: 6:18 | 12 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 27 | 153 | |
| r: 6:11 | 10 | ||||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 27 | 156 | |
| r: 5:31 | 12 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 20 | 135 | |
| r: 0:05 | 9 | ||||||
| r43 |
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Workout Graph
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