David Davies 8x1000m/r row
8,000
Meters
33:33.2
Time
2:05.8
Pace
516
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:33.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 128 |
February 22, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.2 | 8,000 | 2:05.8 | 176 | 904 | 23 | 138 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 23 | 126 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 128 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 28 | 154 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 19 | 126 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 27 | 156 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 19 | 127 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | 161 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 18 | 127 |
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Workout Graph
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