David Davies v250m/1:32r...4 row
1,000
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
130
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 1,052 |
| Overall Time | 10:40.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 107 |
February 16, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | 130 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | 121 | |
| r: 1:32 | 12 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 21 | 131 | |
| r: 2:17 | 8 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 23 | 134 | |
| r: 2:48 | 23 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 23 | 136 | |
| r: 0:06 | 9 | ||||||
| r52 |
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Workout Graph
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