David Davies v250m/1:22r...5 row
1,250
Meters
5:02.5
Time
2:01.0
Pace
80
Calories
48
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 1,304 |
| Overall Time | 18:08.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 116 |
February 14, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.5 | 1,250 | 2:01.0 | 198 | 979 | 22 | 48 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 23 | 117 | |
| r: 1:22 | 10 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 22 | 127 | |
| r: 3:05 | 13 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 21 | 0 | |
| r: 5:00 | 11 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | 0 | |
| r: 3:33 | 9 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 22 | 0 | |
| r: 0:06 | 11 | ||||||
| r54 |
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Workout Graph
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