David Davies v500m/0:08r...4 row
2,000
Meters
9:05.5
Time
2:16.3
Pace
132
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 2,045 |
| Overall Time | 17:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 114 |
February 09, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 21 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 19 | |
| r: 0:08 | 21 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 19 | |
| r: 2:51 | 8 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r: 5:11 | 7 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| r: 0:17 | 9 | |||||
| r45 |
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Workout Graph
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