David Davies v250m/3:29r...3 row
750
Meters
2:59.5
Time
1:59.6
Pace
50
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 782 |
| Overall Time | 9:43.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 107 |
February 07, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 24 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 3:29 | 12 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 23 | |
| r: 2:23 | 12 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 23 | |
| r: 0:52 | 8 | |||||
| r32 |
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Workout Graph
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