David Davies v500m/2:50r...4 row
2,000
Meters
7:43.2
Time
1:55.8
Pace
136
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 2,041 |
| Overall Time | 16:42.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 106 |
February 05, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:50 | 12 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | |
| r: 3:00 | 11 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| r: 3:03 | 7 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:06 | 11 | |||||
| r41 |
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Workout Graph
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