David Davies v1000m/4:10r...4 row
4,000
Meters
14:44.6
Time
1:50.5
Pace
292
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 4,041 |
| Overall Time | 28:26.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 119 |
January 22, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 4,000 | 1:50.5 | 259 | 1190 | 25 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 28 | |
| r: 4:10 | 10 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 26 | |
| r: 2:57 | 13 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 26 | |
| r: 5:52 | 11 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | |
| r: 0:43 | 7 | |||||
| r41 |
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Workout Graph
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