David Davies v250m/3:20r...6 row
1,500
Meters
5:27.6
Time
1:49.2
Pace
109
Calories
124
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 1,561 |
| Overall Time | 30:22.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 119 |
January 22, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 23 | 124 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 25 | 117 | |
| r: 3:20 | 11 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 23 | 124 | |
| r: 3:10 | 10 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 22 | 131 | |
| r: 8:21 | 7 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | 119 | |
| r: 3:41 | 13 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | 130 | |
| r: 3:46 | 11 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 24 | 127 | |
| r: 2:37 | 9 | ||||||
| r61 |
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Workout Graph
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