David Davies v9c/1:02r...4 SkiErg
458
Meters
1:37.5
Time
1:46.4
Pace
36
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 530 |
| Overall Time | 6:34.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 51 |
| Stroke Count | 84 |
| Drag Factor | 86 |
January 17, 2024 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.5 | 458 | 1:46.4 | 290 | 1298 | 51 | 148 | |
| 0:23.3 | 112 | 1:44.0 | 311 | 1370 | 54 | 124 | |
| r: 1:02 | 18 | ||||||
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 53 | 152 | |
| r: 1:07 | 19 | ||||||
| 0:25.2 | 116 | 1:48.6 | 273 | 1239 | 48 | 158 | |
| r: 1:05 | 15 | ||||||
| 0:24.0 | 113 | 1:46.1 | 292 | 1305 | 52 | 161 | |
| r: 1:43 | 20 | ||||||
| r72 |
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Workout Graph
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