David Davies v12c/1:22r...3 SkiErg
469
Meters
1:42.0
Time
1:48.7
Pace
36
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 524 |
| Overall Time | 7:59.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 49 |
| Stroke Count | 83 |
| Drag Factor | 86 |
January 17, 2024 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42.0 | 469 | 1:48.7 | 272 | 1236 | 49 | 149 | |
| 0:28.1 | 141 | 1:39.6 | 354 | 1517 | 53 | 132 | |
| r: 1:22 | 19 | ||||||
| 0:36.4 | 163 | 1:51.6 | 251 | 1165 | 48 | 157 | |
| r: 1:18 | 17 | ||||||
| 0:37.4 | 165 | 1:53.3 | 240 | 1127 | 47 | 158 | |
| r: 3:37 | 19 | ||||||
| r55 |
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Workout Graph
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