David Davies v15c/1:24r...3 SkiErg
563
Meters
1:57.9
Time
1:44.7
Pace
45
Calories
149
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 622 |
| Overall Time | 5:23.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 49 |
| Stroke Count | 96 |
| Drag Factor | 86 |
January 17, 2024 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.9 | 563 | 1:44.7 | 305 | 1349 | 49 | 149 | |
| 0:33.9 | 173 | 1:37.9 | 372 | 1580 | 51 | 131 | |
| r: 1:24 | 19 | ||||||
| 0:40.8 | 192 | 1:46.2 | 292 | 1304 | 49 | 156 | |
| r: 1:31 | 21 | ||||||
| 0:43.2 | 199 | 1:48.5 | 274 | 1241 | 47 | 162 | |
| r: 0:31 | 19 | ||||||
| r59 |
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Workout Graph
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