David Davies v500m/2:32r...3 row
1,500
Meters
5:46.7
Time
1:55.5
Pace
103
Calories
133
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 1,528 |
| Overall Time | 14:37.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 125 |
January 17, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1080 | 24 | 133 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | 127 | |
| r: 2:32 | 11 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 21 | 134 | |
| r: 6:13 | 8 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 140 | |
| r: 0:06 | 9 | ||||||
| r28 |
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Workout Graph
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