David Davies v500m/6:34r...6 row
3,000
Meters
10:45.1
Time
1:47.5
Pace
225
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 38:21.0 |
| Overall Distance | 3,060 |
| Overall Time | 49:06.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 105 |
January 15, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1269 | 26 | 151 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 135 | |
| r: 6:34 | 11 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 146 | |
| r: 5:16 | 6 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | 154 | |
| r: 5:41 | 10 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 27 | 156 | |
| r: 6:26 | 8 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 157 | |
| r: 5:57 | 14 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 159 | |
| r: 8:27 | 11 | ||||||
| r60 |
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Workout Graph
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